Nutrition and health should be an enjoyable part of life and unique to you. Through support, exploration and discussion, Lauren Ashley Nutrition will help you meet and maintain personal goals!

Soluble Fiber: 101

Most of us have heard that eating foods with fiber can improve your health and lower the risk of disease. But what actually is fiber?...

There are many reasons why garlic is popular in the world of herbs and spices. Garlic has a history of being used in several cultures for...

Dairy is a healthy food choice and a good source of calcium. However, more people are choosing not to eat dairy because of personal...

After a visit to the doctor, a recommendation of needing to improve your heart health can be a frightening diagnosis. The good news is...

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